Dear frens, I will be away for a while....
I'm not going away forever, I need to be alone, I need to stay strong, I need lots n lots of doa's from all of u........please doakan yg terbaik for me.........
Dear frens, I will be away for a while....
I'm not going away forever, I need to be alone, I need to stay strong, I need lots n lots of doa's from all of u........please doakan yg terbaik for me.........
"The things I want to do with my family!" .......
Spending time with families are the most important things in life, its important to keep families together and strenghten family ties.............so important that sometimes those precious moments are being neglected and forgotten :)
this is fun, perhaps this might changed their mind.........
coolness...crystal clear rivers

*Pictures posted in this entry were taken from google image search engine
Back to my story mory, we met at Banquet, sm and kak pah already there to collect the tickets for us, than me n nad, Indra and last person to arrive is our vogue raf, kelam-kabut cik kak ni, tapi tetap maintain vogue gitew......
hafal nad jangan tak hafal........
We reached Batam around 930am, went to confirm our ferry back to Singapore than changed to Rupiah. Wah that time bila dapat ribu-ribuan cam olang kaya lorrrrr............aku kayaaaaaaa.....
trademark ni mesti nak ader kan.....
The driver had already waited for us, so we went straight to Mustika Ratu. Everything had been pre-booked, sampai we just have to re-confirm what we want to do, 3 of us did the Body Spa Aroma Therapy Treatment, 2 of them did the Hair Treatment + Pedicure and the other one did the Eye Lash Extensions. The outcome, everyone were happy with it.............syoknesss + beshnesss.............heaven heaven............
pearl before eye lash extensions...after...
sm, thanks for the lunch.....u belanja sebab tu bertambah sodap......
Okay, after makan, aper lagi, we shop-shop sampai drop-drop lah.........keropok, kerepek, jeruk-jeruk, tudung-tudung, and etc...etc...............our kecohness is really kecoh nyer case, like the whole place tu macam kita yg punya, u go girls..................
Afer DC Mall, we went to a bakery shop called Vanhollano, sm recommended this place, they had varieties of breads, but yg we all bought is the Brownies and the Bingka Ambon.After two weeks of taking it.............this is wat happened..........uols nampak tak...hrmmmm......the best shot I took to prove that it really works for me.....

Health Benefits of Coconut Oil
The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.....
Can you really lose weight with coconut oil?
One problem with today's weight loss strategies is the belief that fat is bad for you and causes you to gain weight.
Now we all know eating too many hydrogenated fats can result in excessive fat calories and high cholesterol levels.
Truth be known, fats are an essential part of a healthy diet. Your body needs fats to produce hormones and cellular membranes.
Fats also help your body absorb certain fat-soluble minerals and vitamins (such as vitamin A & D).
Without fats, our bodies just can't function properly.
If you want to lose weight, you have to do it in a balanced and healthy way. Healthy eating and daily exercise will go a long way to helping you reach your ideal body
Can Virgin Coconut Oil Reduce Your Food Cravings?
We all know eating too much food can contribute to weight gain. If you've ever suffered from food cravings, you know how easily they can sabotage the best weight loss plans.
I believe that low-fat diets make your body crave fat. When I try to lose bodyfat, I try to increase my intake of healthy oils so I get a nutritious source of healthy fats in my diet. I find it helps reduce my appetite and cravings for fatty food. Supplementing your diet with a healthy fat, such as coconut oil, fish oils, flaxseed oil, and olive oils will help keep you feeling full and reduce food cravings.
Less food cravings means you eat less calories per day.
How Much Weight Can You Lose With Virgin Coconut Oil?
The amount of weight you lose will depend on a number of factors.
Eating a healthy diet and including moderate exercise will play a key role to successful long term weight loss. If you wish to lose weight with coconut oil it should be a slow, gradual and healthy process.
Some people have reported losing up to 5 pounds a week using virgin coconut oil, but I think this may be a bit excessive. A healthy goal to shoot for is about 1 pound a week.
Conclusions:
Lose weight with coconut oil?
This healthy oil can help you maintain a healthy body weight by:
**Giving your body the healthy fats for optimal health and energy.
**Increasing your metabolism - the medium chain fatty acids are digested faster resulting in increased metabolism and more calories burned.
**Reducing your food craving - You get a great source of healthy fat in your body, so you feel satisfied and full, lessening your food cravings.
Remember that coconut oil is a not a one-stop, instant cure for weight loss. This healthy natural oil can help boost your metabolism and get you on the road to healthy managable weight loss.