Kerana yesterday night sudah ate the fatty stuffs...............terpaksalah today I ate fruits only for lunch........allhamdulillah.......kenyang makan 1 papaya, 1 watermelon n 1 pineapple :)
yesterday dinner, KFC delivery
Thursday, March 12, 2009
...DIET KU...
Salam semua..........me bz giler kat office today, bukan today jer, hari-hari nowadays pun bz, curi-curi time kejap to update.
Kerana yesterday night sudah ate the fatty stuffs...............terpaksalah today I ate fruits only for lunch........allhamdulillah.......kenyang makan 1 papaya, 1 watermelon n 1 pineapple :)
Kerana yesterday night sudah ate the fatty stuffs...............terpaksalah today I ate fruits only for lunch........allhamdulillah.......kenyang makan 1 papaya, 1 watermelon n 1 pineapple :)
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11 comments:
alor..mak..tertengok kepci.arus makan kang..huhuhuuhuh..hancus diet..ekekke
attys, makan tau jangan tak makan, hehe...
lama sis tak gi serbu kfc nie..
nampak very tempting..haruskah?? :D
waduh...
seimbang dowh!!
i dlu one time mon mkn McD, tues mkn KFC, wed amek McD blk.. Then next day KFC..
time tu mmg xhengat dunia lnsg... xdenya nk balance2 diet...
kesudahannya.. beratnya naik 3 kgs.. :P
knapa semua org berdiet nih??? confuse me..sbb kegawatan ekonomi ke? hehehe...
anywy gud luck with ur dieting...take care...
uishhh mengancam jer KAY-EP-C sis nie... kena buat ni.. esok gak akan ku buat hehehehe
makan buah je kak...
saya belum makan apa pun lagik, heheh
once a while diet ok, jgn selalu k! Nantikan the Vo-ius nak makan ice-cream buffet!
rasp, that means harus lah serbu, hehe...
dila, tu lah, seram kalau dah naik berkilo ni kan, hehe...
mrs taj, untuk menjaga kesihatan, hehehe...economy meleset tetap lah meleset, haha...
ps, yes sis sekali-sekali memang lah mengancam, hehe...
ceera, ah ah laling, buah sajork :)
sm, tu lah, ice-cream buffet???? waduhhhh...
sis..watermelon high GI...glycemic index. Not a good diet fruit and increases your blood sugar level. So try to avoid fruits with high GI.
raf........oh ok sis, I'll take that advise.....thanks ya..
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