Dear frens, I will be away for a while....
I'm not going away forever, I need to be alone, I need to stay strong, I need lots n lots of doa's from all of u........please doakan yg terbaik for me.........
"The things I want to do with my family!" .......Spending time with families are the most important things in life, its important to keep families together and strenghten family ties.............so important that sometimes those precious moments are being neglected and forgotten :)
*Pictures posted in this entry were taken from google image search engine
Back to my story mory, we met at Banquet, sm and kak pah already there to collect the tickets for us, than me n nad, Indra and last person to arrive is our vogue raf, kelam-kabut cik kak ni, tapi tetap maintain vogue gitew......
hafal nad jangan tak hafal........
We reached Batam around 930am, went to confirm our ferry back to Singapore than changed to Rupiah. Wah that time bila dapat ribu-ribuan cam olang kaya lorrrrr............aku kayaaaaaaa.....
trademark ni mesti nak ader kan.....
The driver had already waited for us, so we went straight to Mustika Ratu. Everything had been pre-booked, sampai we just have to re-confirm what we want to do, 3 of us did the Body Spa Aroma Therapy Treatment, 2 of them did the Hair Treatment + Pedicure and the other one did the Eye Lash Extensions. The outcome, everyone were happy with it.............syoknesss + beshnesss.............heaven heaven............
pearl before eye lash extensions...after...
sm, thanks for the lunch.....u belanja sebab tu bertambah sodap......
Okay, after makan, aper lagi, we shop-shop sampai drop-drop lah.........keropok, kerepek, jeruk-jeruk, tudung-tudung, and etc...etc...............our kecohness is really kecoh nyer case, like the whole place tu macam kita yg punya, u go girls..................Afer DC Mall, we went to a bakery shop called Vanhollano, sm recommended this place, they had varieties of breads, but yg we all bought is the Brownies and the Bingka Ambon.
After two weeks of taking it.............this is wat happened..........uols nampak tak...hrmmmm......the best shot I took to prove that it really works for me.....
Health Benefits of Coconut Oil
The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.....
Can you really lose weight with coconut oil?
One problem with today's weight loss strategies is the belief that fat is bad for you and causes you to gain weight.
Now we all know eating too many hydrogenated fats can result in excessive fat calories and high cholesterol levels.
Truth be known, fats are an essential part of a healthy diet. Your body needs fats to produce hormones and cellular membranes.
Fats also help your body absorb certain fat-soluble minerals and vitamins (such as vitamin A & D).
Without fats, our bodies just can't function properly.
If you want to lose weight, you have to do it in a balanced and healthy way. Healthy eating and daily exercise will go a long way to helping you reach your ideal body
Can Virgin Coconut Oil Reduce Your Food Cravings?
We all know eating too much food can contribute to weight gain. If you've ever suffered from food cravings, you know how easily they can sabotage the best weight loss plans.
I believe that low-fat diets make your body crave fat. When I try to lose bodyfat, I try to increase my intake of healthy oils so I get a nutritious source of healthy fats in my diet. I find it helps reduce my appetite and cravings for fatty food. Supplementing your diet with a healthy fat, such as coconut oil, fish oils, flaxseed oil, and olive oils will help keep you feeling full and reduce food cravings.
Less food cravings means you eat less calories per day.
How Much Weight Can You Lose With Virgin Coconut Oil?
The amount of weight you lose will depend on a number of factors.
Eating a healthy diet and including moderate exercise will play a key role to successful long term weight loss. If you wish to lose weight with coconut oil it should be a slow, gradual and healthy process.
Some people have reported losing up to 5 pounds a week using virgin coconut oil, but I think this may be a bit excessive. A healthy goal to shoot for is about 1 pound a week.
Lose weight with coconut oil?
This healthy oil can help you maintain a healthy body weight by:
**Giving your body the healthy fats for optimal health and energy.
**Increasing your metabolism - the medium chain fatty acids are digested faster resulting in increased metabolism and more calories burned.
**Reducing your food craving - You get a great source of healthy fat in your body, so you feel satisfied and full, lessening your food cravings.
Remember that coconut oil is a not a one-stop, instant cure for weight loss. This healthy natural oil can help boost your metabolism and get you on the road to healthy managable weight loss.
Now I'm taking this supplement, Habbatus Sauda, alhamdulillah dah almost 2 weeks I took this, it works for me.
Price is reasonable and affordable, but yg most important I really felt lots and lots of differents.
Toilet break janganlah cakap, I told nad, sampai dah tak der benda nak membuang, hahaha....The instructions is to take 2 tablets morning and night before food, but I took once jer, either morning before breakfast or before dinner. Reason nyer tak sanggup nak ke toilet every now and than.
Hi all, something to share with, to those yg suka sangat berblogging during office hrs, n also yg at home, dont want to be disturb by hubby or the kids, sila lah follow cara-cara yg di tunjuk ajar yer...........
I'M PROUD TO HAVE U AS A FRIEND
A WONDERFUL FRIEND FOR ME
(AWWWWWW SERBA BOLEH SEYYYY)
YOU'RE ALSO A GREAT MOTHER, TOO
I WATCH YOU ADMIRINGLY
OBSERVING YOU, I OFTEN THINK
HOW BLESSED THE WORLD IS NOW
TO HAVE YOU IN IT, FRIEND AND MOM
Why must u leave us???????????
Won't u miss us???????????
Watever yr reason, hope u find what u want............
Yes, sedih kan, me n the kids telah di tinggalkan selama 3 days 2 nights.........n on mothers day, uhukkkkkkkssssss.......
Hubby is going to KL without us this time.......
Me and the kids doakan u have a safe journey.....
p/s: wkends will be lonely for us, naddddd come n save mama and the kids pleaseeeeeeee
> > He un -wrapped the plain hamburger and carefully cut it in half, placing one half in front of his wife.
> > He then carefully counted out the French fries, dividing them into two piles and neatly placed one pile in front of his wife.
> > He took a sip of the drink; his wife took a sip and then set the cup down between them. As he began to eat his few bites of hamburger, the people around them were looking over and whispering.
> > Obviously they were thinking, 'That poor old couple - all they can afford is one meal for the two of them.'
> > As the man began to eat his fries a young man came to the table and politely offered to buy another meal for the old couple. The old man said, they were just fine - they were used to sharing everything.
> > People closer to the table noticed the little old lady hadn't eaten a bite. She sat there watching her husband eat and occasionally taking turns sipping the drink.
> > Again, the young man came over and begged them to let him buy another meal for them. This time the old woman said 'No, thank you, we are used to sharing everything..'
> > Finally, as the old man finished and was wiping his face neatly with the napkin, the young man again came over to the little old lady who had yet to eat a single bite of food and asked 'What is it you are waiting for?'
> > She answered> >
The steps, jumps and bouncy moves will tone your arm muscles, shape your thighs and could burn up to 500 calories per hour.
How does it differ from standard aerobics classes?
For one hour, you will feel like you are in a Bollywood movie, hehehe....
For beginners, the 2 U Tube shows the simple steps
The full workouts will be something like this....
so uols uols yg nak burnt that calories but dont want to take any diet medications, ha aperlagi, joint the BHANGRAROBICZ..............so syoknessssss okayyyyyy.....
Me and this girl already a BHANGRAROBICZ students, we started our 1st lesson yesterday night, its once a week, soon its going to be twice a week............lets BHANGRA BHANGRA......
SALAM TO ALL, HOPE EVERYONE HAD A GREAT HOLIDAY AND WEEKENDS, HAPPY WORKING :):):)
THIS IS GOOD. LET ME KNOW HOW YOU DO.