Tuesday, April 7, 2009

...LIFE HANDBOOK 2009...

Hi hi uols, lets just go through this life handbook yer, untuk kiter share-share bersama, happy reading :):):)


1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

5. Make time for prayer.

6. Play more games.

7. Read more books than you did in 2008.

8. Sit in silence for at least 10 minutes each day.

9. Sleep for 7 hours.

10. Take a 10-30 minutes walk every day. And while you walk, smile.


11. Don't compare your life to others'. You have no idea what their journey is all about.

12. Don't have negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.

13. Don't over do. Keep your limits.

14. Don't take yourself so seriously. No one else does.

15. Don't waste your precious energy on gossip.

16. Dream more while you are awake.

17. Envy is a waste of time. You already have all you need.

18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past.
That will ruin your present happiness.

19. Life is too short to waste time hating anyone. Don't hate others.

20. Make peace with your past so it won't spoil the present.

21. No one is in charge of your happiness except you.

22. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and fade
away like algebra class but the lessons you learn will last a lifetime.

23. Smile and laugh more.

24. You don't have to win every argument. Agree to disagree.


25. Call your family often.

26. Each day give something good to others.

27. Forgive everyone for everything.

28. Spend time with people over the age of 70 & under the age of 6.

29. Try to make at least three people smile each day.

30. What other people think of you is none of your business.

31. Your job won't take care of you when you are sick. Your
family and friends will. Stay in touch.


32. Do the right thing!

33. Get rid of anything that isn't useful, beautiful or joyful.

34. GOD heals everything.

35. However good or bad a situation is, it will change.

36. No matter how you feel, get up, dress up and show up.

37. The best is yet to come.

38. When you awake alive in the morning, thank GOD for it.

39. Your Inner most is always happy. So, be happy.


Me, Mrs Taj said...

sleep for 7 hours? itu tak leh nk buat lor!! sedeyyyy

rasp said...

tis is very very very good info sis, tq...

tapi me same gak aaa like mrs taj..7 hours of sleep..aiyoooo how to get tat 7 hours, dah lama tak merasa 7 hours sleep oooo :(

rillys said...

wah...! i berjaya baca every single line, tq for sharing sis!

Gembo said...

Mrs G: Wise words. Take care and stay positive.

atty's said...

tq sis for the gud info..
selalu susah sgt nak minum air..uhuhuhuhuh.

Shopaholic Mama said...

The thing that I subscribe to is - Eat Breakfast like a Queen - Oh yes I must!

Blushwax said...

Very inspirational. Gonna save this one!

Moralle said...

mrs taj, of course lah dear, dengan ader anak kecik....hmmm entah-entah 6 hrs pun tak leh...

rillys, u r welcome :)

mrs G, hi sis, yes u to take care...

attys, kenek banyak minum air, air jarang yer...

sm, harus lah kan sis...

raf, harus di amalkan tau :)