The benefits of it ya...........
Health Benefits of Coconut Oil
The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.....
Can you really lose weight with coconut oil?
One problem with today's weight loss strategies is the belief that fat is bad for you and causes you to gain weight.
Now we all know eating too many hydrogenated fats can result in excessive fat calories and high cholesterol levels.
Truth be known, fats are an essential part of a healthy diet. Your body needs fats to produce hormones and cellular membranes.
Fats also help your body absorb certain fat-soluble minerals and vitamins (such as vitamin A & D).
Without fats, our bodies just can't function properly.
If you want to lose weight, you have to do it in a balanced and healthy way. Healthy eating and daily exercise will go a long way to helping you reach your ideal body
Can Virgin Coconut Oil Reduce Your Food Cravings?
We all know eating too much food can contribute to weight gain. If you've ever suffered from food cravings, you know how easily they can sabotage the best weight loss plans.
I believe that low-fat diets make your body crave fat. When I try to lose bodyfat, I try to increase my intake of healthy oils so I get a nutritious source of healthy fats in my diet. I find it helps reduce my appetite and cravings for fatty food. Supplementing your diet with a healthy fat, such as coconut oil, fish oils, flaxseed oil, and olive oils will help keep you feeling full and reduce food cravings.
Less food cravings means you eat less calories per day.
How Much Weight Can You Lose With Virgin Coconut Oil?
The amount of weight you lose will depend on a number of factors.
Eating a healthy diet and including moderate exercise will play a key role to successful long term weight loss. If you wish to lose weight with coconut oil it should be a slow, gradual and healthy process.
Some people have reported losing up to 5 pounds a week using virgin coconut oil, but I think this may be a bit excessive. A healthy goal to shoot for is about 1 pound a week.
Lose weight with coconut oil?
This healthy oil can help you maintain a healthy body weight by:
**Giving your body the healthy fats for optimal health and energy.
**Increasing your metabolism - the medium chain fatty acids are digested faster resulting in increased metabolism and more calories burned.
**Reducing your food craving - You get a great source of healthy fat in your body, so you feel satisfied and full, lessening your food cravings.
Remember that coconut oil is a not a one-stop, instant cure for weight loss. This healthy natural oil can help boost your metabolism and get you on the road to healthy managable weight loss.